The Wellness Program is a way for our patients to prepare for their surgery, support their new bodies after surgery, or simply as a step in the direction of healthy living!
Most people want to be healthier, but it’s hard to know where or how to begin. Our Wellness Program is a great way to get started.
The Program begins with a consultation with our Nurse Practitioner, Brittney Murphy. During the initial visit, your past medical history will be reviewed in detail and your future goals will be established. These goals could be anything from wanting to lose weight, fitting into a certain pant size, sleeping better, having more energy, improving your mood, and/or getting off some, or all, of your medications. From there, a plan of action will be created, including lab work for the most thorough picture of your current health.
You and Brittney will then travel to Nutrition World, one of our Wellness Program Partners, where the two of you will meet with their highly trained holistic health coaches. You will see Brittney and the Health Coaches each twice a month for 3 months. This means you will be working very closely with a Health Professional every week to make sure you’re working towards your goals.
We believe it takes time, effort, and motivation to truly build your health from a solid foundation. For this reason, the Wellness Program is a 3-month commitment. After 3 months, if you and Brittney feel you need more, you can add on one month at a time.
Our goal is to teach you where you can adjust your current life, what you need to add or take away, and get you into a “healthy routine” so you can get a taste for what it feels like. We then release you to live out a healthier lifestyle!
What Does This Cost?
The 3-month commitment is to be paid
upfront to RefinedLooks, for a total of $600.
paid to Nutrition World, for a total of $300.
What Does This Cost?
Includes two Nurse Practitioner visits. The 3-month commitment is to be paid upfront to RefinedLooks, for a total of $600.
Includes 2 health coaching visits. This is to be paid to Nutrition World, for a total of $300.
What is included?
• 2 visits with the nurse practitioner/month
• 2 visits with a health coach/month
• Access to in-depth, whole body lab work,
and an opportunity to review the results with a
provider in detail.
• Exclusive discounts to the listed gyms and
restaurants below. You will be given a Wellness
Program Card for you to present to the
businesses to receive your discount whenever
you visit them.
• 2 visits with a health coach/month
• Access to in-depth, whole body lab work, and an opportunity to review the results with a provider in detail.
• Exclusive discounts to the listed gyms and restaurants below. You will be given a Wellness Program Card for you to present to the businesses to receive your discount whenever you visit them.
Don’t put your well-being on hold for another day. Call us today and start investing in your prosperity. Your future self will thank you!
Important Information for Clients to Know:
EXCLUSIVE discounts at the following places AND SERVICES:
KYLE HOUSE FITNESS
southside
Kyle House Fitness prides itself on building a welcoming and inclusive community offering group fitness classes and personal training with the best certified instructors and trainers in the area. If you like working out at a fun, high-energy studio, Kyle House is the one for you!
SPENGA
southside
SPENGA combines the three essential elements of fitness— cardio, strength, and flexibility. Session begins with 20 minutes of spin followed by strength and yoga. A certified instructor will be there to accompany you through every ride, rep, and revive!
City Gym Chattanooga
NORTH CHATTANOOGA
City Gym Chattanooga believes that in order to enjoy the glow of good health, you must exercise. ONE step, day, meal, and workout at a time. If you are looking for a wealth of opportunities on where to begin your fitness journey, look no further!
Kelsey Vasileff | Yoga INSTRUCTOR
southside
Kelsey Vasileff, local Chattanooga yoga instructor, offers private yoga classes for Wellness Program members at a fantastic discount, for all skill levels. Experience a retreat from your busy life with relaxing classes that are good for both the body and mind.
1-On-1 Personal Training
EAST BRAINERD
Adam Seiler has been a nationally accredited certified personal trainer since 1997. He takes a personal approach with each individual client in his private studio where they can have their safety and privacy protected without having to share equipment with others.
Balanced Studio
SIGNAL MOUNTAIN
Balanced Studio is an intimate, energetic studio that services all levels of fitness. Experience a community feel with one-on-one options and smaller class sizes. You will find accountability, encouragement, fun, and self-improvement in your journey to better physical and mental wellness.
COMPLETE Training
HIXSON
The #1 goal at Complete is to help people create a healthy, well-balanced lifestyle that is achievable from all ages, limitations, illnesses, and genders. The Complete team loves you just the way you are and wants to help you strive to be the best version of yourself.
The Sweat Club
RED BANK
The Sweat Club gym has a hybrid approach when it comes to health and fitness. Their certified staff provides members with a variety of exercises to help make fitness a lifestyle! Members can expect to receive as little or as much guidance needed to help achieve their goals.
REAL ROOTS CAFE
Real Roots Cafe is a 100% plant-based kitchen born out of the passions of husband and wife team, Tiffany and Matthew Lake. Trained in plant-based kitchens for years and versed in nutrition, they have merged the worlds of healthy and delicious – creating recipes that keep health, flavor, and simplicity at the core. Real Roots offers everything from smoothies and juices, to paninis, desserts, and everything in between.
Nourishpoint
Nourishpoint is a local, women-owned meal prep company. Its mission is to deliver healthy, delicious, convenient food and elevate the nutrition of Chattanooga. Rachel Brimer, owner, has a degree in Health and Nutrition with a sports nutrition coaching certification. Nourishpoint meals are balanced, high-quality food with all ingredients listed, allergens noted, and calorie count right on the label. With 3 locations around town, Nourishpoint helps making a healthy choice an easy choice! You can grab-and-go from stocked coolers or pre-order with pickup and delivery.
VIBRANT MEALS
Vibrant Meals’ mission is to make healthy eating easy, accessible, and delicious. Their meals are thoughtfully made from scratch using only the best ingredients and catering to a wide range of dietary needs such as gluten-free, dairy-free, plant-based, low carb, and paleo. You can order from their weekly rotating menu and have meals delivered or pick up directly from one of their retail locations.
SOUTHERN SQUEEZE
Southern Squeeze uses principles of food combining to optimize digestion, assimilation and elimination which helps individuals achieve their ideal weight, maintain healthy energy levels and optimize healing potential. They focus on guiding clients into a simple, straightforward approach to cellular health that’s sustainable. The most basic tenants of which are: improvement and consistency. Most of all, Southern Squeeze helps individuals quiet all the noise so they’re able to hear and listen to what truly works for them. Wellness is not one size fits all.
Kate Rustand, M.Ed CMHC
THERAPIST
Kate Rustand, M.Ed CMHC, will be working alongside individuals towards a journey of healing. Through the holistic perspective of hardships, people can begin to discover strengths and new tools to carry forward. She looks forward to collaborating with this team to create new comprehensive care.
Jen Redman
MAKEUP ARTIST
Jen Redman, a freelance makeup artist and esthetics student, will be offering makeup guidance and teaching sessions. Services will include individual makeup lessons, foundation color matching, makeup bag clean-outs, technique and tools tips, as well as product suggestions. She can guide you on learning the basics, changing up your everyday makeup look, learning glamour, and everything in between.
Lynn Tengler
MASSAGE THERAPIST
Owner of Maven Massage, Lynn Tengler, has a strong background in Oriental medicine and Shiatsu training. She offers exclusive massages for members, including 2 add-on options such as CBD, scalp massage, lava shells, and deep pressure techniques along with $10 off an hour or longer services (up to $45 in savings). Don’t hold on to stress or injury – life doesn’t have to hurt!
Hayden Sasse
STYLIST
Hayden Sasse, a Chattanooga native with a degree in Fashion Merchandising from Auburn University, will serve as a styling expert to our members. She will focus on dressing for your body type while still showcasing your own unique style. Hayden will offer individual styling sessions, closet clean-outs and organization, and personal shopping.
CONTACT US TODAY
FOR MORE INFORMATION
ABOUT THE PROGRAM
